The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to si...
- Brand: William Morrow Paperbacks
- ASIN: 0062349473
Nutrition expert and ultra endurance cyclist, Steve Born of Hammer Nutrition, answers these and many other questions inside Endurance Nutrition. Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan. Inside Endurance Nutrition, steve puts it all together with easy-to-follow steps that endurance athletes of all levels can understand and relate to. From his 5 keys to a healthy eating strategy and 7 steps to fueling during an event to his advice on pre-race and post-workout meal strategies, you'll find something that will take your endurance performance to the next level!
- Brand: Endurance
- ASIN: B000QGZDJ6
- UPC: 895017001009
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
High-Intensity Interval Training for Women: Burn More Fat
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
- ASIN: B012986CGG
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with t...
- Brand: Danny Dreyer
- ASIN: 1416549447
Premium, Senior Exercise DVD System: 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + More. All Exercise for Seniors are Shown Both Standing and Seated in Chair Exercise You Will Love!
Premium, Senior Exercise DVD System: 5 DVDs +
You are going to love this one of a kind Senior Exercise System. It includes everything you need to get started and will grow with you for years to come. Curtis Adams will lead you through exciting total body workouts with clear instructions that are easy to follow. Every exercise is demonstrated both seated and standing so you can select which works best for you and go at your own pace but most importantly- they are fun! This program was developed with active seniors in mind. It is not too hard or too gentle but will provide results you will see.THIS COMPLETE SENIOR EXERCISE DVD SYSTEM INCLUDES:5 SENIOR EXERCISE DVDs1. Simply Seated Exercise DVD- Seated total body workout! Great cardio, abs, core, strength training.2. Vitality Exercise DVD- Fun and easy to follow total body workout with boxing-inspired movements. (ALL exercises demonstrated both seated and standing).3. Strength Training exercise DVD- Effective exercises with targeted movements for muscle building, core training and fat burning using resistance bands (ALL exercises demonstrated seated and standing).4. Best of Balance DVD Season 1-10 short balance routines to increase balance and help to reduce falls.5.Minute of Wellness DVD Season 1- Medical experts answer all your questions about health challenges.INCLUDES RE...
- Brand: Curtis Adams, STAR of senior exercise TV SHOW, A New Way 2 Move
- ASIN: B07N8GQR5C
- UPC: 703610224704
OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY Stick Packs, with Green Tea and Green Coffee Extract, Fruit Fusion, 6 Count Individual Packs
OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY Stick Packs, with
Introducing Amino Energy Stick Packs - Four amazing flavors of Amino Energy in small, ultra-convenient stick packs that you can pour right into a cup or water bottle. 1 serving provides 100 mg of caffeine from natural sources (from Green Tea and/or Coffee Bean) to help deliver Focus and Energy any time of Day. Whether you need an afternoon pick me up or something to use in the morning. Be mindful of your caffeine intake throughout the day.
- Color: 6 Count Fruit Fusion
- Brand: Optimum Nutrition
- ASIN: B077B7KJFD
- UPC: 748927958829
Endurance -- Core Performance -- a Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
You Are Your Own Gym: The Bible of Bodyweight Exercises
You Are Your Own Gym: The Bible of
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget a...
- Brand: Lauren, Mark/ Clark, Joshua
- ASIN: 0345528581
- UPC: 884814390638
ENDURANCE NUTRITION DVD - CYCLING & TRIATHLON TRAINING
Mark Allen on Ironman Triathlon Race Day Nutrition
Mark Allen Presents at USAT Art & Science on the Science of Ironman Triathlon Race Day Nutrition. Purchase entire USAT Art & Science of Triathlon DVD Set Here: http://endurancefilms.com/store/2010-Art-and-Science-of-Triathlon-Series-Two/ Topics discussed: 0:11 Mark Allen discusses Race Day Nu...
- Likes: 63
- View count: 17754
- Dislikes: 3
Doping with beet juice
Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. DESCRIPTION: Beets found to significantly improve athletic performance while reducin...
- Likes: 1053
- View count: 128765
- Dislikes: 8
Ideal nutrition for Endurance horse - Alimentação ideal para Cavalo de Enduro
Ideal nutrition for Endurance horse In this Dvd, you will have the opportunity to follow up with Dr. Fernando George, professional of the highest recognition in the equestrian world, very important information regarding: choice of horse, notions of Enduro in Brazil, the main modes, track Mounting...
- Likes: 3
- View count: 439
- Dislikes: 0
Alex Viada Discusses Endurance and Strength
Watch Alex Viada discussing how strength athletes can compete in endurance and how the classic endurance athlete can get into strength training and sports without sacrificing their marathon and triathlon times. Nobody knows how to be strong with super human endurance better than Alex. This year...
- Likes: 60
- View count: 7512
- Dislikes: 3
Endurance Training: Prepare
http://thriveforward.com/ Pre-workout Nutrition for Endurance Training With Special Guests, Rynan "Rainen" Paguio and the Jabbawockeez Help us caption & translate this video! http://amara.org/v/CCKk/
- Likes: 172
- View count: 17220
- Dislikes: 2