Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack

Workout Log Book & Fitness Journal - 25-Week

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online bo...

  • Brand: NewMe Fitness
  • ASIN: B073CGGGQ3

F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

F*ck Me! I'm Gonna Do This Diet and

You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.The 90 daily progress tracker pages lets you track:your activity or gym info, reps, durations etc and calories burned/goals achievedyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.your water, sleep and supplementshow you felt that day and your goals for tomorrow.It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.  (That is If they like tough love + c...

  • ASIN: 1791751024

Erin Condren Wellness Log/Wellness Planner (Petite Planner)

Erin Condren Wellness Log/Wellness Planner (Petite

Set and reach your health & wellness goals with this adorable & affordable Wellness Log! This stylish planner includes space for 6 months of dedicated wellness planning including style spreads for goal setting, as well as weekly spreads to capture workouts, steps, water intake and sleep, in addition to portions dedicated to food journaling. Don't forget to stick(er) to your plans with the included stunning rose gold sticker sheet!

  • Color: Wellness Planner Edition 1
  • Brand: Erin Condren
  • ASIN: B07B1HX9MC
  • UPC: 817502024515

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Hello New Me: A Daily Food and Exercise

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic?Writing down and seeing your daily food intak...

  • ASIN: 1985865181

Detailed Fitness Journal with Built in Planner and Workout Log Book - Easily Tracks All Your Training On Our Easy Write Premium Paper

Detailed Fitness Journal with Built in Planner and

Fitness Journal - Results are found through the daily actions of your efforts and this Braviie fitness journal is specifically designed to help you get fit, define, outline and track your progress. The Only Fitness Journal You Need: Fitness Planner - Durable and strong with high quality thick paper, specially designed to be flexible and adapt to any of your workouts, from fitness junkies to beginners. Fit Journal Planner - 126 pages for daily workout logs with exercises, sets and reps - designed to help you achieve your goals for men and women. Track your progress in the gym, home, bodybuilding, crossfit, HIIT, Tabata, weight training, cardio. Fitness Planner - Includes additional pages for your starting measurements, fitness goals, progress log, end results, calendar, muscle groups and exercises, spare pages for notes and workouts. Daily progress pages, designed for any workout: Enough space for 8 sets and 12 exercises PLUS No. of Reps and Weight - ideal for weight / strength training. Workout time and rest sections - ideal for HIIT / Tabata and timed workouts. Includes cardio, notes and nutrition sections. - No other fitness journal on the market is this flexible for any workout! Size: 8.5" x 5.5" - A5 This Fitness Journal is designed to last. All of our products are te...

  • Brand: Braviie
  • ASIN: B07NS5PBSX

Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)

Fitlosophy Fitbook: Fitness Journal and Planner for Workouts,

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrit...

  • Color: Fitness Journal and Planner
  • Brand: Fitlosophy
  • ASIN: B0050IW3U2
  • UPC: 094922052681

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Today is the Day: A 90 Day Food

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!

  • ASIN: 1948209454

Fitness Logbook: Undated Workout Journal - 6 x 8 inches - Thick Paper, Hard Cover, Elastic Closure, Round Corners, Sturdy Binding - Stylish, Minimalistic and Easy-to-Use Gym Log Book

Fitness Logbook: Undated Workout Journal - 6 x

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, hardcover, metal wire binding, and round corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below. Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log Does it have some "content"?NO. The log doesn't contain any kind of "useful resources". No motivation quotes, recipes, advice and other useless fillers. Also, it doesn't contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.I remember that you had smaller logbooks and books for CrossFit workouts tracking.Our storefront:https://www.amazon.com/s?me=A3JPTQBNZUH0AD&marketplaceID=ATVPDKIKX0DERQR-codes?It is for the app that we are developing now (super slow but surely). One of the app's f...

  • Brand: Fitness Logbook
  • ASIN: B07FZ6CQXP
  • UPC: 680286992796

me & my BIG ideas Create 365 The Happy Planner Mini Fitness Tracker and Food Journal, Sweat Smile Repeat, 12 Month Undated

me & my BIG ideas Create 365 The

Get your fit on! this 12-month planner is undated and is filled with creative and inspirational artwork to motivate, encourage and keep you happy and healthy! each 12 month planner includes: 12 months of undated calendar sheets to track breakfast; snack; lunch; dinner; calorie total; exercise; water intake; goals and notes; progress reflection pages at the end of each month; 12 month progress tracker page; sturdy, laminated covers; laminated tabs; and planner dimensions. Planner dimension for covers are 5.125-Inches by 7.5-Inches and for pages are 4.5-Inches by 7-inches.

  • Color: Sweat Smile Repeat/Horizontal
  • Brand: Me & My Big Ideas
  • ASIN: B06WLK18G7
  • UPC: 673807998032

TrainRite Compact Fitness Journal - GET SHIT DONE

TrainRite Compact Fitness Journal - GET SHIT

The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. The dimensions of this book are 4.25" x 5.5" and is intended to be portable and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, this journal logs 90 full workouts consisting of up to 10 exercises, 3 cardio/class activities and room for notes. Logging up to 5 sets per exercise with variable weight, it also includes a planning chart where you can create 12 unique workouts to use as a workout regimen. It's small enough to toss in your gym bag on the run, and is durable with waterproof covers. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"

  • ASIN: B06WVFHSM3
  • UPC: 738523451633
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THE FITNESS JOURNAL THAT DOES IT ALL – Track all your progress in one place!

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