Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Hello New Me: A Daily Food and Exercise
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic?Writing down and seeing your daily food intak...
- ASIN: 1985865181
What to Expect When You're Expecting
What to Expect When You're
A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant...
- Brand: Workman Publishing Company
- ASIN: 0761187480
Planner 2019: Superhero Planner 2019, Daily Weekly Monthly Calendar and Organizer, Free Space for Your Notes and Goals |6x9| (15.24 x 22.86 cm) (Amazing Planners for Gift)
Planner 2019: Superhero Planner 2019, Daily Weekly Monthly
Planner 2019: Get a head start on staying organized with this simple, stylish, elegant 6x9 planner. It features a condensed full month view which provides lined spaces for you to record tasks, goals, or plans. The pages are ready and waiting to be filled!It is suitable for anyone and would make the perfect gift for birthdays, anniversaries or anything else.Specifications:12 Months: January 2019 - December 2019Dimensions: 6x9Pages: 171
- ASIN: 1091040397
Planner Plus - Events, Tasks & Notes
The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done
The 5 Second Journal: The Best Daily Journal
The most powerful journal on the planet is NEW AND IMPROVED!The 5 Second Journal Updates (October 2018 and beyond): Double the size! More space to write every day! Start your mornings and come back to add notes all day long! In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won't just get more done-you'll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you'll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will...
- ASIN: 168261722X
One Line A Day: A Five-Year Memory Book (5 Year Journal, Daily Journal, Yearly Journal, Memory Journal)
One Line A Day: A Five-Year Memory Book
Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory-keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easily opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new...
- Brand: Chronicle Books Staff
- ASIN: 0811870197
The Best Daily Planners for 2019
I am sharing my best affordable planners for 2019. This year I am focused on one thing: High Performance. I love using a daily planner. For the past years I have been a huge fan of the Passion Planner, but this year I am also trying another one out called the High Performance Planner by Brend...
- Likes: 424
- View count: 35974
- Dislikes: 21
bloom daily planners® 2019 Classic Calendar Year January - December Daily Planner Walkthrough
bloom daily planners® were created to inspire and empower others around the world to bloom into the best versions of themselves! We are so excited to announce our brand new 2019 classic planners! Shop now at bloomplanners.com! Have amazon prime? You can also shop with free 2 day shipping on amaz...
- Likes: 27
- View count: 6030
- Dislikes: 0
All in one! Calendars - Planners & Schedules
Microsoft Excel (.xlsx) format. All in one! You get annual and monthly calendar & weekly and daily schedule! Enter the year and print the annual calendar. Enter year and month for monthly calendar or a date for a weekly or daily schedule. All ready and set to print!
- Likes: 16
- View count: 4158
- Dislikes: 11
Top 10 Calendar Apps of 2018 | BusyCal, Timepage + more...
The best calendar applications are always changing. Let's explore the ultimate calendar apps for managing your events and activities. From Moleskine Timepage to Tiny Calendar and everything in between. These are the Top 10 calendar apps of 2018 to explore, let us know how you'd rank them in the c...
- Likes: 402
- View count: 64002
- Dislikes: 192
bloom daily planners® 2019 Monthly Planner Calendar Year Planner Walkthrough
bloom daily planners® were created to inspire and empower others around the world to bloom into the best versions of themselves! We are so excited to announce our brand new 2018-2019 hard cover planners! Shop now at bloomplanners.com! Have amazon prime? You can also shop with free 2 day shipping...
- Likes: 11
- View count: 1692
- Dislikes: 0