The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years

The Happiest Baby Guide to Great Sleep: Simple

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep. Dr. Karp’s advice has already be sought after by some of Hollywood’s brightest stars—including Michelle Pfeiffer, Pierce Brosnan, and Madonna—and now his The Happiest Baby Guide to Great Sleep can help anyone guide even the most resistant small child gently toward wonderful, restful, healthful slumber, so that mom and dad can enjoy a good night’s sleep themselves!

  • Brand: imusti
  • ASIN: 0062113321

Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents

Precious Little Sleep: The Complete Baby Sleep Guide

The expert, hilarious, and tactically comprehensive baby sleep book! Parenting a baby or toddler is the grandest adventure of all, when you're not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child's sleep, detailing seven methods to teach your baby to sleep so that you can find what works best for your family.  This book will help you tackle the thorniest sleep snags, including: Navigating the tricky newborn phase like a pro Getting your child to truly sleep through the night Weaning off the all night buffet Mastering the precarious tango that is healthy napping Solving toddler and preschooler sleep struggles If you're looking for practical solutions to improve your child's sleep in a book that won't put you to sleep, this is for you! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

  • ASIN: B07LC2PRL3

A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems

A Clinical Guide to Pediatric Sleep: Diagnosis and

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treat...

  • Brand: imusti
  • ASIN: 1451193009
  • UPC: 884402167642

A Kid's Guide to Relaxation & Sleep (Learn Through Music Series) (Volume 1)

A Kid's Guide to Relaxation & Sleep (Learn

How long does it take your child to fall asleep?(Is the first thought that pops into your head 'TOO LONG!'? It's okay, you're not alone!)Use music - the universal language - to help them relax enough to fall asleep.This book gives parents and children the knowledge and tools to relax their minds and bodies in order to drift in to peaceful sleep. The relaxation script written in the form of a social story should be read aloud while listening to relaxing music. The original music recording that accompanies this book (sold separately on CD Baby, iTunes, Google Play Store, and Amazon MP3) is extremely useful in reminding children the keys to relaxation. ** I'd love to support you in your sleep journey! Contact me at the "Learn Through Music Therapeutic Book Series" Facebook page and I'll send you FREE music!Sweet dreams!The unique and interactive "Learn Through Music Book Series" addresses topics that impact children and teens, such as attention skills, auditory perception, and sleep disturbances. While reading (or singing) through each book, skills will easily be practiced. This series is helpful to parents, teachers, and therapists alike!​Each book in the series includes:​A beautifully illustrated storybookAn original song (sold on Amazon and

  • ASIN: 1541001044

Essentials of Polysomnography Value Bundle: Textbook, Pocket Guide & Flashcards

Essentials of Polysomnography Value Bundle: Textbook, Pocket Guide

This bundle includes the text Essentials of Polysomnography, Second Edition as well as the Sleep Technician's Pocket Guide and The Sleep Technician's Flashcards. The TextbookEssentials of Polysomnography, Second Edition is a 386-page, full color text designed specifically for sleep technicians and professionals. The new compact design and layout includes the same amount of content from the First Edition, with updated content and images. This textbook is written by William H. Spriggs, a certified sleep technician, and is used in hospitals, sleep labs, physician offices, and colleges and universities around the world. The Second Edition is ideal for training new sleep technicians, and students interested in studying polysomnography, as well as physicians, sleep lab managers, DME reps, and sleep lab front office staff members. The Second Edition is also a great reference and study tool to help prepare for the RPSGT and CPSGT certification exams.The new edition's content and questions reflect the new ICSD-3 classifications, AASM Rules and address the BRPT new exam blueprints as well as the revised AASM Manual for the Scoring of Sleep and Associated Events released in July 2013, content includes:An overview of normal sleep and the history of sleep disordersPatient education and the pa...

  • ASIN: 1284141950

The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5

The Sleepeasy Solution: The Exhausted Parent's Guide to

Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail. In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family’s schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the readers' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a "big kid bed" and ...

  • Brand: Waldburger, Jennifer/ Spivak, Jill
  • ASIN: 0757305601
  • UPC: 884207777879

The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library)

The Baby Sleep Book: The Complete Guide to

Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts.Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as:the facts of infant sleep vs. adult sleepfiguring out where, when, and how your child sleeps bestfail-safe methods for soothing a crying infanthow to make night nursing easier, and how to stopnighttime fathering tipswhether co-sleeping makes sense for younap-time strategies that workmedical and physical causes of night wakingsleep habits in special situations such as traveling, teething, and illness

  • Brand: Hachette Book Group
  • ASIN: 0316107719

Get Your Sleep On: A no-nonsense guide for busy moms who want to preserve attachment AND sleep through the night

Get Your Sleep On: A no-nonsense guide for

Sleep training. People talk about it like it’s so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don’t worry, I’ll tell you. In this quick and easy guide, I’ll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I’ll give you the best cliff’s notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn’t one size fits all, so I give you three solid options that can fit anyone’s paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!

  • ASIN: B0777X72L4

RPSGT Exam Secrets Study Guide: RPSGT Test Review for the Registered Polysomnographic Technologist Examination (Mometrix Secrets Study Guides)

RPSGT Exam Secrets Study Guide: RPSGT Test Review

This RPSGT study guide includes RPSGT practice test questions. Our RPSGT study guide contains easy-to-read essential summaries that highlight the key areas of the RPSGT test. Mometrix's RPSGT test study guide reviews the most important components of the RPSGT exam. The RPSGT Exam is extremely challenging, and thorough test preparation is essential for success. RPSGT Exam Secrets Study Guide is the ideal prep solution for anyone who wants to pass the RPSGT. Not only does it provide a comprehensive guide to the RPSGT Exam as a whole, it also provides practice test questions as well as detailed explanations of each answer. RPSGT Exam Secrets Study Guide includes: A detailed overview of the RPSGT Exam A breakdown of study performance/instrumentation An examination of scoring and data processing An in-depth look at performing therapeutic treatment and intervention A guide to therapy adherence and management Comprehensive practice questions with detailed answer explanations. It's filled with the critical information you'll need in order to do well on the test: the concepts, procedures, principles, and vocabulary that the Board of Registered Polysomnographic Technologists (BRPT) expects you to have mastered before sitting for the exam. The Study Performance/Instrumentation section cov...

  • ASIN: 1610728335

Baby Sleep Science Guide: Overcoming The Four-Month Sleep Regression (Volume 1)

Baby Sleep Science Guide: Overcoming The Four-Month Sleep

Healthy newborns follow a comfortable pattern. They’re up two or three times a night for food and comfort, but you expect these nocturnal disturbances with a new baby. But at three or four months of age, everything changes. Your baby now wakes at all hours of the night, and exhaustion and frustration become the norm. The good news is you haven’t done anything wrong. Your baby’s new sleep pattern (or lack thereof) is a biological response known as the four-month regression. Infant sleep experts Meg Casano, BSN, MA, and Erin Flynn-Evans, PhD, MPH, provide the knowledge and strategies you need to get through the four-month regression and reestablish restful sleep patterns. Unlike many misleading and uninformed sleep “experts,” Flynn-Evans and Casano base their advice on sound scientific principles so that you can act with confidence. You’ll discover how to spot early signs of the four-month regression, how to prevent it if possible, and how to resolve the issue if not. Doing so provides you with realistic expectations of your child’s nighttime sleeping patterns and helps you guide your baby back to a healthy, restful nighttime routine.

  • ASIN: 1532839049

Spirit Guide Journey - Hypnosis & Meditation (The Sleep Learning System)

Spirit Guide Journey - Hypnosis & Meditation (The

  • ASIN: B01N222ZCI

Pediatric Sleep Problems: A Clinician's Guide to Behavioral Interventions

Pediatric Sleep Problems: A Clinician's Guide to Behavioral

Sleep problems are common in children. Between 25-40% of youth experience sleep difficulties such as sleep anxiety, insomnia, frequent waking, delayed circadian rhythm, night terrors, and nocturnal enuresis or encopresis at some point during childhood or adolescence. Yet, most healthcare providers receive little if any training in pediatric sleep problems―and most training that does exist tends to emphasize medical rather than behavioral interventions.This book presents highly effective behavioral interventions for common pediatric sleep problems. Step-by-step instructions show readers how to clinically assess and treat children from toddlers to teenagers, and case examples apply the instructions to real-life scenarios. The authors also provide over 30 handouts and worksheets for parents and children, including sleep logs and directions for a series of creative, at-home interventions, all of which can also be downloaded from a supplemental website.

  • ASIN: 143381983X

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)

The Insomnia Workbook: A Comprehensive Guide to Getting

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress

  • Brand: New Harbinger Publications
  • ASIN: 1572246359

Sleep Better!: A Guide to Improving Sleep for Children with Special Needs, Revised Edition

Sleep Better!: A Guide to Improving Sleep for

From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children, with and without disabilities. This fully updated edition includes help for parents who usually struggle with nighttime problems. Without preaching or proposing a "one right way" to solve problems, psychologist and father Mark Durand helps families tackle sleep issues with optimism and proven strategies drawn from clinical and personal experience. A must-own for tired parents everywhere, this warm and wise guidebook will put sleep problems to bed and help whole families get the rest they need. THE BETTER-SLEEP GUIDE FOR EVERY FAMILY:Highly effective strategies for children with special needs such as autism, Tourette syndrome, and cerebral palsy Research-based solutions to even the toughest nighttime challenges Tested with thousands of families Respects individual differences in families—offers different options to fit different parenting philosophies Helps parents develop a positive outlook and attitude as they work to resolve their child’s challenges Includes help for parents who struggle w...

  • ASIN: 1598572946

Behind the Veil: The Complete Guide to Conscious Sleep

Behind the Veil: The Complete Guide to Conscious

In this mind-bending book you’ll learn the complete art of Conscious Sleep. Unlike many books on the subject, Behind the Veil covers everything from Vivid, Lucid, and Pellucid Dreaming; Out-of-Body Experiences; Astral Projection; Energy Work; and much more. You’ll learn: • To cultivate Vivid, Lucid, Pellucid, and Astral skills. • Meditation methods to enhance Lucidity while in the dream state. • How to uncover and refine your “dream language” to decode messages from your subconscious mind. • How to format and maintain a thorough and accurate Dream Journal. • How ancient Taoist methods can help you cultivate Dream Control and Out-of-Body Experiences. • A critical and candid discussion of so-called “entity” encounters.

  • ASIN: 1935150626

The Complete Sleep Guide For Contented Babies & Toddlers

The Complete Sleep Guide For Contented Babies &

Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope.Gina Ford has come to the rescue with her answer: the key to a good night's sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work.By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.

  • ASIN: B00755MJ2U

Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep

Healthy Sleep Habits, Happy Child, 4th Edition: A

The perennial favorite for parents who want to get their kids to sleep with ease—now in a completely revised and expanded fourth edition!   In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on   • the best course of action for sleep problems: prevention and treatment • common mistakes parents make trying to get their children to sleep • different sleep needs for different temperaments • stopping the crybaby syndrome, nightmares, bedwetting, and more • ways to get your baby to fall asleep according to her internal clock—naturally • handling nap-resistant kids and when to start sleep-training • why both night sleep and day sleep are important • obstacles for working moms and children with sleep issues • the father’s role in comforting children • ho...

  • Brand: Marc Weissbluth
  • ASIN: 0553394800

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

End the Insomnia Struggle: A Step-by-Step Guide to

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and ea...

  • Brand: New Harbinger Publications
  • ASIN: 1626253439

Basics of Sleep Guide

Basics of Sleep

Book by Sleep Research Society

  • Brand: Brand: Sleep Research Society
  • ASIN: B0097QGW0K

The Veteran's Survival Guide: How to File and Collect on VA Claims, Second Edition

The Veteran's Survival Guide: How to File and

"Claim denied!" All too often millions of veterans have received this response to their legitimate claims for federal benefits. In most cases, writes veterans' advocate John D. Roche, the claimant didn't understand the procedures needed to meet the myriad requirements of the Department of Veterans Affairs. With the appeals process requiring years to resolve disputes, deserving veterans and their dependents are left confused and frustrated by the agency and a system that was created to serve them. The answer is to submit a well-grounded claim initially, which The Veteran's Survival Guide, now in a revised, second edition, analyzes in detail. This unique book, written in an accessible self-help style, will be required reading for any veteran or veteran's dependent who wishes to obtain his or her well-earned benefits and for those officials of veterans' service organizations who assist veterans with their claims.

  • ASIN: 1597970514

Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

Cognitive Behavioral Treatment of Insomnia: A Session-by-Session

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

  • Brand: Springer
  • ASIN: 0387774408

Sleep and Rehabilitation: A Guide for Health Professionals

Sleep and Rehabilitation: A Guide for Health

Sleep and Rehabilitation: A Guide for Health Professionals is a concise reference for the health professional looking to further understand sleep and how sleep science may impact particular areas of various rehabilitation disciplines. Dr. Julie M. Hereford and her contributors present Sleep and Rehabilitation: A Guide for Health Professionals in an easy-to-read manner by dividing the text into four main sections. The first section provides a review of the basic scientific understanding of sleep. While there are many other publications that present a basic scientific understanding of sleep, Sleep and Rehabilitation systematically gears this information toward the rehabilitation professional with commonly used terminology, descriptions of sleep architecture, and information concerning sleep hygiene. The middle sections of Sleep and Rehabilitation describe disordered sleep and how it pertains to patients seen in the rehabilitation setting. It guides the health professional to recognize the manifestations and consequences of disordered sleep and teaches the rehabilitation professional how to interpret a sleep study in order to provide guidance in clinical decision making. Finally, the last section of Sleep and Rehabilitation provides the ever-important practical application of the ...

  • Brand: Brand: Slack Incorporated
  • ASIN: 1617110337

How to Sleep Train Twins: The Ultimate Guide

How to Sleep Train Twins: The Ultimate

You’re sleep-deprived, in ways you never imagined. Putting one baby to sleep is hard enough, but now you have two to contend with. Two babies who wake up at random times throughout the night. Two babies whose pacifiers fall out and need to be put back in a million times. Two babies you need to rock, nurse, or hold to get them to fall back asleep several times every night. No wonder you’re tired. And I can relate: my twins kept my husband and me up at nights, disrupting everyone’s sleep. Rocking or nursing to sleep was exhausting. I knew this wasn’t a sustainable pattern to continue, and I looked forward to the day when I could finally help them fall asleep on their own. I had an older son whom I sleep trained when he was a baby, but I needed a system that worked specifically with twins. I was dealing with two babies with different patterns and sleeping aids. And so I modified the sleep training method I had used for my singleton to accommodate twins. After just a week, both boys were sleeping 12 hours straight (from 7pm to 7am) without waking up once. I wrote a blog post about the process, to the delight of many twin parents. Several responded with success stories after using my methods. Others had more questions. After answering many of them, I knew I had more to say tha...

  • ASIN: 1530752302

Puppy Sleep Training - The Exhausted Puppy Owner's Nighttime Survival Guide

Puppy Sleep Training - The Exhausted Puppy Owner's

Is your puppy making nighttime a nightmare? Professional dog trainer and housebreaking expert Rebecca Setler, best known for her free housebreaking website, The Housebreaking Bible, can help you turn that nightmare into sweet dreams! One of the most common problems experienced by new puppy owners is a puppy that just won't sleep at night, yet there are very few resources to teach you how to handle a nocturnal puppy who wants to scream, cry and have potty accidents instead of sleeping. Puppy Sleep Training - The Exhausted Puppy Owner's Nighttime Survival Guide is the first book dedicated to teaching you everything you need to know to help your puppy learn to sleep peacefully through the night. A must-have for anyone who has a puppy or is considering getting one... and it works for newly-acquired adult dogs who are having problems adjusting to a new sleep schedule, too!Get the answers to your overnight puppy training questions, including:How much do puppies sleep?What should I expect from my new puppy on his first night home?How can I teach my puppy to stop crying, barking, howling or whining in the crate overnight?Where should my puppy sleep? Is it okay for my puppy to sleep in the bed with me?What should I do about overnight scheduling for my puppy? How often does a puppy n...

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Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis

Sleep Guide

Wishing you better sleep, peaceful meditations before sleep and inspired living. Click here to subscribe to our channel: Please reach out and say hello on our other social media platforms listed below: ~ Purchase our recordings here: iTunes Store: htt...

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Deep Sleep Hypnosis for Meeting Your Spirit Guides (Guided Sleep Meditation Dreaming)

Sleep Guide

This hypnotherapy session invites you to journey within, in order to make a profound and positive communion with your universal spirit guides. Download this digital MP3 track: ► CD Baby: ►

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Sleep Guide

Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds - you can almost taste the sea air! ......................................................................... If you enjoy our work and would like to support the channel, please consider purchas...

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Guided Meditation for Sleep... Floating Amongst the Stars

Sleep Guide

Wishing you better sleep, peaceful meditations before sleep and inspired living. Click here to subscribe to our channel: Please reach out and say hello on our other social media platforms listed below: ~ Purchase our recording here:

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Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Sleep Guide

Download ONE hour version on iTunes: Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slum...

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